I am a qualified hypnotherapist offering online and in person sessions with the aim of helping you challenge your negative thinking and tackle any obstacles stopping you from living your life the way that will make you truly happy.
The past is in the past and there is nothing you can do about it, but you can change your mindset now, focus on the things you want to improve and start to make the steps to a positive future.
Hypnosis is a trance like state in which you feel calm, relaxed and more open to suggestion. You are fully in control when under hypnosis and do not have to do anything you are not comfortable with or do not want to do.
When you are under hypnosis your attention is detached from your immediate environment and surroundings, and instead absorbed by the words and images expressed by the therapist. These words and images are suggestions. By making these suggestions to the unconscious mind you are more likely to take them on board and change the beliefs previously instilled.
It is important to be clear about what hypnotherapy is. It is completely different to stage hypnosis. There is a common misconception that they are the same and that you could find yourself doing things against your wishes. This is not true. When you work with a qualified hypnotherapist, they will work with you to address any changes you wish to make at your own pace, and with you in control at all times. You will be able to come out of trance at any time you choose.
Hypnotherapy can be used to treat a whole variety of conditions, including:
Phobias
Anxiety
Stress
Weight management
Unwanted habits
Performance enhancement
And many other challenges caused by your thoughts or fears holding you back. Get in touch to find out how I can help you.
Contact me today to make an appointment, ask any questions or just for a chat to find out how I can help.
I offer both online and face to face therapy.
£30 initial consultation - approx 1 hour
£60 per session - approx 1 hour
£100 per smoking cessation session (includes initial consultation) - approx 1.5 hours
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